26 Meals for Healthy Skin

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These 26 Meals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin. We searched the web for meals that contain two or more foods with properties known to protect or repair skin. (But keep in mind, though studies suggest certain foods can protect our skin or repair damage, they’re not a substitute for preventative measures like sunscreen.) From quinoa for breakfast to lots of dark chocolate for dessert, here are 26 ways to eat your way to better skin.

Breakfast

  1. Blueberry and Walnut Smoothie
    Blueberries, one of nature’s most potent antioxidant-containing fruits, provide the color for this simple, healthy smoothie. If you don’t have walnuts on hand to whip up homemade walnut milk, choose your favorite variety of milk (but keep in mind that some studies link whey-protein-based dairy to skin conditions, including acne, thanks to its insulin-boosting abilities) . If you can’t make walnut milk, try throwing a few whole walnuts in there anyways—they contain a healthy dose of magnesium, which is important for healthy blood flow in the skin .
  2. Quinoa Breakfast Cereal with Berries and Almonds
    Your typical morning breakfast may feature oatmeal, but switch things up with quinoa for an extra dose of protein. Whole grains, including quinoa, are a rich source of selenium, which can improve skin elasticity . Blueberries are high in anthocyanins (one of many antioxidants, which fight off the damage in our bodies caused by free radicals). Almonds are a high source of vitamin E, known to protect our skin from the sun’s rays .

KaleSmoothie

Photo: Goodness Green

  1. Kale, Apple, Raspberry, and Goji Green Smoothie
    Sip your way to healthy skin with this superfood-packed smoothie. Leafy green kale contains high levels of vitamin K, an essential vitamin known to suppress inflammation(which can result in acne or wrinkles) . Chewy, tangy, and sweet goji berries are a rich source of antioxidants, known to ward off the signs of photoaging (aging of the skin often caused by sun damage), including liver spots, freckles, and spider veins . Apples are also a healthy-skin super-fruit; Fuji and Red Delicious rank highest for antioxidants .
  2. Pumpkin Pie Baked Oatmeal
    This fall-friendly breakfast is warm and comforting, but it also features two healthy skin-promoting foods: oats and pumpkin. Foods high on the glycemic index (which measures how much a specific food raises blood sugar levels when consumed) can increase inflammation, and as a result, wreak havoc on our skin . High GI foods (like white bread, for instance) spike blood sugar levels because the body digests them very quickly, while low GI foods, like oatmeal digest slowly . Pumpkin, on the other hand, has loads of beta-carotene, a provitamin that converts to vitamin A (known to improve aged skin) .

Salads

  1. Kale Salad With Pomegranate Seeds and Meyer Lemon Vinaigrette
    Perfect for a light lunch or side salad, this healthy skin medley features kale, avocado, quinoa, pomegranate seeds, pecans, goat cheese, and a homemade Meyer lemon vinaigrette. Leafy greens, especially kale, are high in antioxidants and vitamin K—both of which help the skin look young (antioxidants because they help slow down the process of aging, and vitamin K because it protects the skin’s elasticity). Pomegranate seeds boast super high levels of polyphenols (an antioxidant also found in cranberries) .
  2. Nicoise Salad With Charred Fish
    This hearty salad incorporates tons of Mediterranean staples, including fish, beans, green beans, olives, capers, and red bell pepper. Studies have found that the Mediterranean diet—composed primarily of fruits, vegetables, whole grains, fish, beans, nuts, and olive oil—can protect against acne thanks to high fiber, antioxidant-rich, and Omega-3-packed foods (all of which help protect the skin from acne flair ups) .

BeetSalad

 

 

 

 

 

 

 

 

 

 

Photo: Brooklyn Supper

  1. Roasted Beet, Plum, and Kale Salad
    Perfect for late summer or early fall, this colorful salad highlights beets, plums, and tomatoes. Beets contain the antioxidant betalain in a higher concentration than most vegetables, and research shows beets may also help reduce the risk for skin cancer . This salad also includes tomatoes, which are a great source of lycopene, an antioxidant found to reduce skin roughness . And to round things off, the antioxidant kaempferol—found in kale—may be therapeutic to skin burns .
  2. Orange Fennel Salad With Date Vinaigrette
    Topped with just fennel, onion, oranges, and walnuts, this salad is a cinch. Quercetin, an antioxidant found in fennel, has been found to help treat psoriasis (an inflammatory skin condition) as well as diminish fine lines and wrinkles . The sweet and spicy homemade dressing is a little more involved, but it’s easy to make up a big batch and freeze some for later. The dressing uses dates for sweetness rather than refined sugar (a known trigger for acne) .

Main Dishes

  1. Zucchini Chickpea Burgers
    This burger, made up primarily of chickpeas, quinoa, and grated zucchini also features a hearty serving of sunflower seeds. Foods high in vitamin E, including sunflower seeds, help prevent acne development and may help acne-scarred skin heal . Plus, zucchini is 95 percent water, and hydrated skin makes for healthy, supple skin . The green veggie is also a great source of Vitamin C, a nutrient required for healing damaged skin .

LemonSalmon

 

 

 

 

 

 

 

 

 

 

Photo: Little Leopard Book

  1. Lemon Herb Salmon
    This recipe, featuring omega-3-rich salmon, is a healthy skin superstar not just for its nutritional profile, but also for its low-grease preparation—baking instead of frying. While consuming certain foods can affect our skin from the inside out, greasy food causes problems the second it touches our mouths. Grease from fried food that touches our faces is a recipe for clogged pores . Opting for baked recipes versus fried can reduce all that grease.
  2. Almond Crusted Chicken With Raspberry Sauce
    Crushed nuts replace breading as a gluten-free alternative to coat chicken and create a crispy outer crust. The almond-based crust contains high levels of vitamin E, which helps protect the skin from sun damage . The sauce uses onions and cherries, both of which have high concentrations of polyphenols, which help protect the skin from free radicals . For an even healthier sauce that’s better for the skin, try a homemade cherry compote that uses less refined sugar (the sweet stuff has been linked to not-so-perfect skin) .
  3. Sesame-Soy Salmon With Carrots and Edamame
    This flavorful meal is quick and simple. Feel free to serve it over a bed of greens like bok choy or spinach. Salmon, rich in omega-3 fatty acids, may help keep inflammation (which can show as redness on our skin) under control . The dish also features edamame (soybeans), which research links to wrinkle reduction .
  4. Tuna Stuffed Bell Peppers
    Though tuna is not the most typical main ingredient for stuffed peppers, it is a great source of selenium, an antioxidant that may protect skin from UV-induced damage . Plus, peppers have loads of Vitamin C, an antioxidant involved in the production of collagen, which helps maintain skin firmness .

Soups

TomatoSoup

 

 

 

 

 

 

 

 

 

 

Photo: Deliciously Ella

  1. Roasted Red Pepper and Tomato Soup
    This colorful soup gets its hue from two veggies known for improving skin health. Tomatoes are a rich source of lycopene, a skin healthy antioxidant. And cooking tomatoes actually increases the concentration of lycopene . Red peppers, on the other hand, are loaded with vitamin C—which is associated with better skin-aging appearance .
  2. Roasted Carrot Soup
    The main ingredient of this comforting fall soup—carrots—is an excellent source of vitamin A, which prevents the overproduction of cells in the skin’s outer layer (That means there are fewer dead cells hanging around to clog pores.)
  3. Black Bean and Sweet Potato Chili
    This non-traditional chili incorporates gluten-free and vegetarian ingredients, including pepper, black beans, sweet potatoes, and—of course—lots of spice. Sweet potatoes have tons of Vitamin C, which is known to smooth the appearance of wrinkles . Plus, black beans are a good source of folic acid, an important nutrient for protecting the skin from damaging UV rays .

Snacks and Side Dishes

  1. Roasted Eggplant, Red Pepper, and Garlic Spread
    This simple but tasty spread features three good-for-the-skin ingredients: eggplant, garlic, and red pepper. Eggplant contains the antioxidant nasunin, known to protect cell membranes from damage, while garlic has been used as a remedy for skin diseases and dandruff . Finally, the veggie that gives this dip its bright red color, red pepper, staves off the effects of skin aging with high levels of vitamin C .

Quinoa

 

 

 

 

 

 

 

 

 

 

Photo: Edible Sound Bites

  1.  Quinoa With Roasted Squash, Dried Cranberries, and Pepitas
    For a simple fall salad, all it takes are some dried cranberries, cubes of roasted butternut squash, and toasted pepitas. Also known as pumpkin seeds, pepitas are an excellent source of zinc, which helps maintain collagen strength and promotes skin renewal . Eating plenty of whole grains, such as quinoa or farro, is a cheap and easy way to maintain healthy skin since they too have free radical-fighting antioxidants . The third and final main ingredient, cranberries, ranks highly among other fruits for both antioxidant quality and quantity .
  2. Oysters on the Half Shell
    There’s not much to this hors d’oeuvre, but kicking back oysters can provide a healthy dose of zinc (a necessary mineral to stave off a variety of skin problems, including acne and the skin disorder inflammatory dermatosis)
  3. Red Grape and Chicken Salad Wraps
    This no-cook snack wrap is refreshing and easy to compile. The sweet ingredient—red grapes—is a good source of the antioxidant anthocyanin, which helps maintain good circulation in the body as well as strengthen collagen (the basis for the structure of skin) .
  4. Spinach Pumpkin Seed Energy Balls
    No need for pricey pre-packaged energy bars when you can whip up your own nutritious, homemade version. These little bites combine mixed nuts, pumpkin seeds, dates, spinach, and cocoa. While all of these ingredients have healthy skin properties, spinach contains high levels of folate (a vitamin that may protect the skin from skin cancer) and nuts are chock full of the antioxidant flavonoids .
  5. Sauteed Spinach With Garlic, Figs, and Honey
    For a sweet and savory side, this garlicky spinach will do the trick. One of the main components of this dish, figs, contains flavonoids (the powerful antioxidant that may play a significant role in cellular aging in human skin) . The other sweet ingredient, honey, has antioxidants in the form of phenolic compounds . And to round things off at the antioxidant party, both spinach and garlic have tons of antioxidants.

Desserts

  1. Dark Chocolate Avocado Truffles
    This sneaky dessert features a secret ingredient—avocadoes. The creamy green fruit contains high levels of pantothenic acid (also known as vitamin B5). A number of B vitamins, including B5, promote healthy skin by decreasing oil production and reducing the size of pores. .

Bark

 

 

 

 

 

 

 

 

 
Photo: Baking and Design

  1. Chocolate, Pomegranate, Ginger Bark
    This super simple dessert melds sweet, tart, and spicy. The pomegranate seeds are a rich source of polyphenols, an antioxidant known to protect against the adverse effects of UV radiation . Chocolate contains flavonols, an antioxidant that protects the skin against UV rays . Look for dark chocolate with a cacao content above 70 percent for higher antioxidant power.
  2. Granny Smith Apples With Dark Chocolate and Walnuts
    Foods with high levels of fiber, like apples, can help the body flush out toxins, which can lead to inflammation and clogged pores. Constipation has also been linked to skin conditions like acne . But a high-fiber diet with adequate hydration will help keep things moving smoothly .
  3. Dark Chocolate and Maca Fruit Bites
    This sweet treat dresses up fruit with a maca-infused chocolate and nut coating. With zinc deficiency associated with a variety of skin problems (including acne), there’s no excuse not to eat zinc-rich dark chocolate . And studies show maca, a Peruvian root known for a host of health benefits, prevents ultraviolet induced skin damage .

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Newport Beach RELEANA ® HCG Weight Loss Program

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GIVE YOURSELF THE GIFT OF GOOD HEALTH THIS YEAR!

The Releana ® hCG Weight Loss Program is the most exciting development in medical weight loss! Often referred to as the “Weight Loss Cure”, the hCG in Releana ® is a major weight loss breakthrough producing dramatic results with no harmful side effects.

People who have struggled for years with excess weight or have dieted only to gain the weight back, are finally losing weight, they’re losing it fast and they’re keeping it off! This all natural hormone helps burn stored excess fat so you can lose weight AND inches quickly, safely and effectively.

Not only do patients lose weight, but they also improve their overall health by losing unhealthy fat which tends to accumulate around the belly, hips and thighs.

On the Releana ® hCG program patients:

  • Lose Weight Quickly
  • Lose 7 pounds on average the first week
  • Lose unhealthful fat
  • Retain Fat burning lean muscle mass

Enjoy improved health for about 1/3 the cost of pre-packaged food programs!

Liquid Releana ® hCG

The Releana ® diet is the only patented form of liquid hCG (Human Chroinic Gandoatropin) on the market and is safe and effective for both men and women, regardless of age.

Unlike other weight loss programs which restrict calories causing the body to burn lean muscle mass and only as a last resort, unhealthy fat reserves, Releana ® targets these stubborn areas to achieve RAPID weight loss and improved body shape.

Following the Doctor prescribed weight loss program, Releana ® patients can lose up to one pound per day with many people losing over 20 pounds each month! Patients also find that because of the dramatic results they are motivated to continue with the program until they achieve their weight loss goals. Remember, only a Doctor can prescribe patented Releana ®.

Call today and get started on the path to a leaner, healthier you.

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Releana is the ONLY Medical Grade, Patented form of hCG in the UNITED STATES!

If you are purchasing your hCG off the internet or with out a Dr’s prescription you are NOT getting Medical Grade, Patented Releana hCG.  Many businesses are producing HOMOEPATHIC HCG, ALL-NATURAL HCG, OFFICIAL HCG, and variations of Pork and Equine hCG.

Most of these home brews contain little if any hCG and do not facilitate in rapid weight loss and can cause WEIGHT GAIN by slowing your metabolism to the point where any food taken in is stored as additional fat.  These mixtures often contain unlisted ingredients which can not only jeopardize ones success in losing weight, but be potentially harmful as well.

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LOSE 30 POUNDS IN 30 DAYS!

Lose up to one pound a day and enjoy savings with patented RELEANA ® hCG. The RELEANA  PROGRAM

Call us today! (949) 631-2800

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4341 Birch Street Suite 101 Newport Beach, CA 92660| Phone: (949) 756-8633 | Fax: (949) 756-8634

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HEALTH BENEFITS OF CUCUMBER WATER

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HEALTH BENEFITS OF CUCUMBER WATER

IT’S GOOD FOR YOUR MUSCLES AND JOINTS!

Cucumbers contain silica which is know to strengthen connective tissue.  Be sure to add cucumbers to your water bottle when you go to the gym to work out!

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ACTS AS A DIURETIC!

Cucumbers are full of water and encourages elimination of wastes.  Plus, cucumbers help dissolve kidney stones.

HELP’S YOUR SKIN LOOK FABULOUS!

We have all heard of cucumbers being used in facial masks and eye treatments, so it’s no surprise that Cucumber Water would help with skin care!

KEEPS YOU HYDRATED!

If you have a problem getting your water intake each day because you grow tired of plain water, drinking cucumber water can help you get more water into your diet.

IT’S LOW CALORIE!

Cucumbers are low in calories so adding a few slices to your water is a very low calorie drink.

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Show Some Leg: Exercises To Do At Home For Your Lower Body

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Getting to the gym isn’t always practical, but the gym has resources that your living room does not, especially if you’re looking to target your legs. If you’re not in the mood for the latest workout DVDs, we have tons of moves you can do in the privacy of your own home, little to no equipment necessary!

legs

Reverse Lunge: You’ve been rocking the lunge around the living room all year, but push backwards into reverse for extra results!

Bonus Move: Take that lunge up a notch with an intensified version!

Intensified Lunges

Donkey Kick Planks: Planks are great for an overall workout. They work upper and lower body as well as core. Try this fun version to work those legs!

Booty Lift Plank: Tighten your tush and get lean legs with this plank variation.

Tip Toe Squat: Squats are great for buns and thighs, so this variation is perfect for toning and trying something a little new!

Tip Toe Squats

Kickback Pulse: There are a lot of trouble spots on legs, and if yours is the back of your thighs, you’ll love this move.

Knee Strikes: Not only is this move going to help you tone your legs, it’ll dip into the day’s cardio needs as well!

Bonus Move: Looking for a different kind of squat? Try doing Power Squats!

power squat

Fire Hydrant: Legs are tough to target, and thighs can be even worse. This move will help to slim down your thighs while also engaging your abs!

Plié Squat into Side Kick: Squats will help to target your legs, but this powerful move brings a little more to the table!

Who says you need a gym for knockout thighs? With these simple but effective moves, you’ll be showing some leg in no time!

by Jenna Gross

 

 

2131 Westcliff Drive #101 Newport Beach, CA 92660 • 4341 Birch Street Suite 101 Newport Beach, CA 92660

Phone: (949)-631-2800 | Fax: (949) 631-2808                                   Phone: (949) 756-8633 | Fax: (949) 756-8634

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Benefits of Drinking Water

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water
Benefits of drinking water

Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can’t cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, but here are six reasons H2O can help solve many annoying day-to-day health issues-and possibly prevent a few big ones-from headaches to those last few pounds.

1. It boosts metabolism:
 Trying to lose weight? Drinking water can boost your body’s ability to burn fat. A study published in theJournal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking.

Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Giancoli, MPH, RD spokesperson for The Academy of Nutrition and Dietetics. Plus, even mild dehydration will slow down metabolism by as much as 3 percent.

2. It safeguards your heart: Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. A six-year study published in the American Journal of Epidemiologyfound that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. Bonus: Drinking all that water may reduce cancer risk as well. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.

3. It prevents headaches: The most debilitating kind as well: Migraines. In one study published in the journal Neurology, scientists recruited migraine sufferers and divided them into two groups: one took a placebo, the others were told to drink 1.5 liters of water (about six cups) in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.

4. It boosts brainpower: Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it’s getting all it needs. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.

The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance.

5. It makes you rich: Making water your go-to drink saves a lot of money in the long run. Even though 60 percent of the U.S. population buys bottled water, it’s still cheaper, on average, than juices, sodas, and Starbucks- especially when you buy it by the case. What’s even cheaper: buying a filter and drinking water out of the tap. To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year.


6. It keeps you alert at work:
 Dehydration is the single most common cause of daytime fatigue, so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water. It can also make you better at your job, or at least prevent you from being bad at a it-just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.

2131 Westcliff Drive #101 Newport Beach, CA 92660 • 4341 Birch Street Suite 101 Newport Beach, CA 92660

Phone: (949)-631-2800 | Fax: (949) 631-2808                                   Phone: (949) 756-8633 | Fax: (949) 756-8634

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Juvederm treatment in Newport Beach

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 Newport Beach Medspa JUVÉDERM® XC Important Information JUVÉDERM® injectable gel is indicated for injection into the mid-to-deep dermis for correction of moderate to severe facial wrinkles and folds (such as nasolabial folds). IMPORTANT SAFETY INFORMATION CONTRAINDICATIONS JUVÉDERM® injectable gel should not be used in patients who have severe allergies marked by a history of anaphylaxis or history or presence of multiple severe allergies. JUVÉDERM®should not be used in patients with a history of allergies to Gram-positive bacterial proteins.

JUVÉDERM® Ultra XC and JUVÉDERM® Ultra Plus XC should not be used in patients with a history of allergies to lidocaine.
juevederm

WARNINGS JUVÉDERM® injectable gel should not be injected into blood vessels. If there is an active inflammatory process or infection at specific injection sites, treatment should be deferred until the underlying process is controlled. PRECAUTIONS The safety of JUVÉDERM® for use during pregnancy, in breast-feeding females, or in patients under 18 years has not been established.

The safety and effectiveness of JUVÉDERM® injectable gel for the treatment of areas other than facial wrinkles and folds (such as lips) have not been established in controlled clinical studies.   Patients who are using substances that can prolong bleeding, such as aspirin or ibuprofen, as with any injection, may experience increased bruising or bleeding at injection site. Patients should inform their physician before treatment if they are using these types of substances. As with all skin-injection procedures, there is a risk of infection.


JUVÉDERM® should be used with caution in patients on immuno suppressive therapy, or therapy used to decrease the body’s immune response, as there may be an increased risk of infection. The safety of JUVÉDERM® in patients with a history of excessive scarring (eg, hypertrophic scarring and keloid formations) and pigmentation disorders has not been studied.

If laser treatment, chemical peel, or any other procedure based on active dermal response is considered after treatment with JUVÉDERM® injectable gel, or if JUVÉDERM® is administered before the skin has healed completely after such a procedure, there is a possible risk of an inflammatory reaction at the treatment site.

2131 Westcliff Drive #101 Newport Beach, CA 92660 • 4341 Birch Street Suite 101 Newport Beach, CA 92660

Phone: (949)-631-2800 | Fax: (949) 631-2808                                   Phone: (949) 756-8633 | Fax: (949) 756-8634

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Laser Hair Removal

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Newport Beach MedSpa Laser Hair Removal

If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of the most commonly done cosmetic procedures in the U.S. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Newport Beach MedSpa  professionally perform this procedures in any of our 2 location in Newport Beach,Orange county California.

newport beach medspa skin
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Benefits of Laser Hair Removal

Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Benefits of laser hair removal include:

  •  Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.
  •  Each pulse of the laser takes a fraction of a second and can treat many hairs at the same time. The laser can treat an area approximately the size of a quarter every second. Small areas such as the upper lip can be  treated in less than a minute, and large areas, such as the back or legs, may take up to an hour.
  •  Ninety percent of patients have permanent hair loss after an average of three to five sessions.

How to Prepare for Laser Hair Removal

Laser hair removal is more than just ”zapping” unwanted hair. It is a medical procedure that requires training to perform and carries potential risks. Before getting  laser hair removal, you should thoroughly check the credentials of the doctor or technician performing the procedure. If you are planning on undergoing laser hair removal, you should limit plucking, waxing, and electrolysis for six weeks before treatment. That’s because the laser targets the hairs’ roots, which are temporarily removed by waxing or plucking. You should also avoid sun exposure for six weeks before and after treatment. Sun exposure makes laser hair removal less effective and makes complications after treatment more likely.

Laser-hair-removal-process

What to Expect During Laser Hair Removal

Just before the procedure, your hair that will be undergoing treatment will be trimmed to a few millimeters above the skin surface. The laser equipment will be adjusted according to the color, thickness, and location of your hair being treated as well as your skin color. Depending on the laser or light source used, you and the technician will need to wear appropriate eye protection. It will also be necessary to protect the outer layers of your skin with a cold gel or special cooling device. This will help the laser light penetrate the skin. Next, the technician will give a pulse of light to the treatment area and watch the area for several minutes to make sure the best settings were used and to check for bad reactions. When the procedure is completed, you may be given ice packs, anti-inflammatory creams or lotions, or cold water to ease any discomfort. You may schedule your next treatment four to six weeks later. You’ll get treatments until hair stops growing.

2131 Westcliff Drive #101 Newport Beach, CA 92660 • 4341 Birch Street Suite 101 Newport Beach, CA 92660

Phone: (949)-631-2800 | Fax: (949) 631-2808                                   Phone: (949) 756-8633 | Fax: (949) 756-8634

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