The holidays may be long gone, but many folks are still lugging around those extra pounds that are almost impossible to avoid.
If you think ab out it, the weight gain train starts in October with the surplus of Halloween candy. You almost always end up with extra, which means a quick extra few pounds packed on to your body.
As soon as the trick-or-treaters subside, then Thanksgiving plans are underway. If you work in an office, good luck avoiding the ever so popular pot luck.
On the day of the turkey feast, there’s a good chance you consumed more calories in one sitting that you typically eat in a whole day, maybe two! And it’s not like you can just let the leftovers go to waste.
When your house has been rid of the last sliver of pumpkin pie, then everyday seems like a battle with holiday sweets and…
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