Month: August 2014

Show Some Leg: Exercises To Do At Home For Your Lower Body

Posted on

Getting to the gym isn’t always practical, but the gym has resources that your living room does not, especially if you’re looking to target your legs. If you’re not in the mood for the latest workout DVDs, we have tons of moves you can do in the privacy of your own home, little to no equipment necessary!

legs

Reverse Lunge: You’ve been rocking the lunge around the living room all year, but push backwards into reverse for extra results!

Bonus Move: Take that lunge up a notch with an intensified version!

Intensified Lunges

Donkey Kick Planks: Planks are great for an overall workout. They work upper and lower body as well as core. Try this fun version to work those legs!

Booty Lift Plank: Tighten your tush and get lean legs with this plank variation.

Tip Toe Squat: Squats are great for buns and thighs, so this variation is perfect for toning and trying something a little new!

Tip Toe Squats

Kickback Pulse: There are a lot of trouble spots on legs, and if yours is the back of your thighs, you’ll love this move.

Knee Strikes: Not only is this move going to help you tone your legs, it’ll dip into the day’s cardio needs as well!

Bonus Move: Looking for a different kind of squat? Try doing Power Squats!

power squat

Fire Hydrant: Legs are tough to target, and thighs can be even worse. This move will help to slim down your thighs while also engaging your abs!

Plié Squat into Side Kick: Squats will help to target your legs, but this powerful move brings a little more to the table!

Who says you need a gym for knockout thighs? With these simple but effective moves, you’ll be showing some leg in no time!

by Jenna Gross

 

 

2131 Westcliff Drive #101 Newport Beach, CA 92660 • 4341 Birch Street Suite 101 Newport Beach, CA 92660

Phone: (949)-631-2800 | Fax: (949) 631-2808                                   Phone: (949) 756-8633 | Fax: (949) 756-8634

http://www.newportbeachmedspa.com

         

 

original-logo-png

Advertisements